April 3, 2017

Monday 170403

For Time:
-200m Run
-10 KBS 55/35# RX+ 70/55# MRX 40/25#
-400m Run
-20 KBS
-600m Run
-30 KBS
-800m Run
-40 KBS

Post time to responses.

DSC_0469

32 thoughts on “April 3, 2017”

  1. PP + DU’s
    8 @ 85# + 30 DU’s
    7 @ 95# + 40 DU’s
    6 @ 105# + 50 DU’s
    5 @ 116# + 30 DU’s (supposed to be 60)
    Max PP @ 85#- 10
    Max DU’s stopped at 22
    Wod rx’d 16:15
    No core

  2. PP + DU
    8@200# + 30 DU
    7@215# + 40 DU
    6@230# + 50 DU
    5@245# + 60 DU
    Max PP @200 = 8
    Unbroken DU=34

    WOD Rx’d=17:14 (I think)

  3. PP + DU
    8@85# + 30 DU
    7@95# + 40 DU
    6@105# + 50 DU
    5@115# + 60 DU
    Max PP @ 85# = 16
    Max DU = 80 reps before I tripped

    WOD as Rx’d = 14:30

  4. Kept my pp weight at 115# and focused on practicing du. Hit 13 in a row at one point.

    Wod rx’d
    17:57 (3s to spare!)

  5. PP + DU
    8@65# + 30 DU
    7@85# + 40 DU
    6@85# + 50 DU
    5@85# + 60 DU
    Max PP @ 65# = 15
    Max DU = 70 Reps
    WOD as Rx’d = 14:55 (turns out, slow and steady does NOT win the race)

  6. Strength: Push Press & Double Unders
    8@135/30DU, 7@145/40DU, 6@155/50DU, 5@165/60DU, 8@135/40DU

    WOD Modified:
    Run, Run, Bike, Row
    15:54

    Now that’s what an athlete looks like! Not sure about that guy on the wall though 🙂

  7. PP
    #95
    #115
    #135
    #145
    5 reps @ 145#

    Wod Rx
    mid 16 something.

    Wasn’t in the zone today – but got it done. Have a great afternoon folks.

  8. 8 Push Press @ 185# & 30 DU’s
    7 Push Press @ 195# & 40 DU’s
    6 Push Press @ 205# & 50 DU’s
    5 Push Press @ 220# & 60 DU’s
    Max reps Push Press @ 185# = 10 & Max reps DU’s = 193
    All DU’s unbroken

    WOD
    As Rx’d
    KB’s unbroken
    Time: 13:15

  9. Push Press
    8 @ 75
    7 @ 95
    6 @ 105
    5 @ 125
    Max Push Press @ 75- 12
    Max DU- 17

    WOD as Rx’d
    12:12

    Kudos to Chase. Killed the run.

  10. 8 PP @ 85# + 30 DU
    7 PP @ 95# + 40 DU
    6 PP @ 105# + 50 DU
    5 PP @ 115# + 60 DU
    Max PP @ 85 = 17 reps
    Max DU = 82

    WOD rx
    15:00

  11. Push press and dubs
    8@85, 7@95, 6@105, 5@115
    Max reps at 85#: 20
    Max dubs broke at 88
    Wod as rxd
    11:53
    Core
    Great picture Stephen!

  12. Strength:
    150
    161
    172
    185
    150×10, then 15 & 35 dubs
    All other dubs unbroken

    Wod as rx’d but slooooow
    16:16

  13. Push Press
    8@145-7@155-6@175-5@145
    Max PP 14@145
    All dubs unbroken until 50 of 60.
    Max dubs 102
    WOD rx – 14:24 unbroken swings

  14. Push press
    8@165 7@175 6@185 5@205
    Dubs completed

    Wod as RXD
    12:30
    All KB swings unbroken

    Good job Georgie and Toby great pace today fun class and even Better with that heat see you guys tomorrow excited to SQUAT :)))

  15. Push Press & dubs:
    8@55#. 7 @ 60#, 6 @ 62#, 5 @ 64
    (dubs=lot variation, pretend DU, 1/2 singles, 1/2 DU, singles
    Max PP w/55# = 10
    Just jumped remainder time

    WOD MRX:
    20:55

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