April 4, 2017

Tuesday 170404

9min AMRAP:

-3 Power Cleans 135/95 RX+ 155/105 MRX 105/65
-3 Hang Squat Cleans
-6 C2B Pull-ups MRX Pull-ups

Post rounds and reps to responses.

DSC_0516

27 thoughts on “April 4, 2017”

  1. Front Sq
    8 @ 105 (60% of 1 RM)
    7 @ 115 (65%)
    6 @ 125 (70%)
    5 @ 130 (75#)
    Max w/ 105#- 9
    Wod rx’d 5 rds even, slow and steady.

  2. Strength:
    FS – definitely a weakness of mine
    7@95
    7@115
    6@135
    5@155

    10 @ 115

    WOD w/ 115# & regular PLU’s

    6rds + 3 PC

  3. Strength: Front Squat

    245-265-275-285

    WOD Rx+ 155
    7 rounds + 3

    Bad attitude today poor performance on Strength/WOD.

  4. Front Squats w/ Ash! 🙂
    8@ 105
    7@ 115
    6@ 125
    5@ 135

    WOD w/ 95lbs & 3rnds reg pu/3rnds C2B
    6 Rounds total

  5. Reebok Crossfit Charlotte Uptown

    13min AMRAP
    800m run
    1,000m row
    Max Clean & Jerks (135#)

    Rx’d 28 clean & jerks

    10-8-6-4-2
    Strict Pull-ups
    Strict HSPU
    For quality

    Core development

  6. Front squats
    8@225
    7@245
    6@265
    5@295 got spicy

    Wod as RX+
    9 rounds and 1 power clean all rounds were unbroken on the cleans and C2B
    Core and posterior work completed

    Fun day today good job everyone got to play while it rained today

  7. Strength
    8 reps @ 85
    7 reps @ 105
    6 reps @ 125
    5 reps @ 135
    Max reps @ 85 = 20

    WOD rx
    5rds + 3 cleans + 3 HSC

  8. Front Squats
    8@175 (65%)
    7@195 (70%)
    6@215 (80%)
    5@230 (85%)
    Max reps @175 (13)

    9 min amrap
    3 power clean @135
    3 hang squat clean @135
    6 c2b
    – 8 rds + 1 pc

  9. Front Sq: 8 @ 65, 7 @ 70, 6 @ 75, 5 @ 80
    Max reps w/65# –10
    (Kaitlyn (probably not spelling correctly) thanks for letting
    me do the strength with you…your form was great!)

    WOD w/jumping pull ups & 55#

    2 pull ups short of 6 rds

    Great class Nicki!

  10. Strength between 192# and 233#, final set did 2 reps and just stopped. All sets were squat cleans from the floor, and the pulls from the floor were ugly on video.

    Wod as rx’d maybe 6 rounds? Maybe 5? Lost track. Need to get my mental game back.

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