April 11, 2017

Tuesday 170411

7min AMRAP:
-1 Jerk 155/105 RX+ 185/125 MRX 135/85
-5 Bar Facing Burpees
-2 Jerks
-5 Bar Facing Burpees
-3 Jerks
-5 Bar Facing Burpees
– Continue Pattern, 4 Jerks, 5 Jerks, 6, 7…

Post rounds and reps to responses.

DSC_0467

27 thoughts on “April 11, 2017”

  1. Back Rack Push Jerk:
    4@135, 3@175, 2@185, 1@205, 1@225 (PR; Previously 195# on 5/16/16)
    Split Jerk:
    4@155, 3@175, 2@185, 1@205

    WOD Rx:
    5 rounds + 8 reps (2 burpees)

    Core Development

  2. Back Rack Jerk and Split Jerk
    4@205#
    3@225#
    2@245#
    1@265#
    1@285#
    Did the same load and reps for both BRJ and SJ.

    WOD
    Rx+
    Rounds=3 reps into my 9 jerks

  3. Back Rack Split
    105-115-125-135-145
    Split Jerk
    105-120-130-140-150
    Wod rx’d
    7 jerks + 4 burp
    Thanks for throwing around some heavy weight with me this morning Shannon!! Lookin’good lil momma!

  4. Strength with Kevin + 1SJ @ 225# (he did two cleans at 225 though, so we’re even).

    WOD Rx: 7 rounds plus 4 jerks

  5. Hey Little Mama! Looking strong!!

    Back Rack Jerk 4-3-2-1-1 @ 55-65-85-95-100
    Split Jerk 4-3-2-1-1 @ 55-65-85-95-105

    WOD w/85#
    4 jerks into 6’s (44 reps)

    1 min GHD sit up hold
    1 min Back Ext hold
    25 GHD sit ups
    25 Back Ext

  6. Back Rack split up to 155#, f 165#
    SJ up to 135#

    Wod w/85#
    Finished the 8’s
    Reminiscent of the 7 min of Burpees WOD… may have missed the intent.

  7. Back Rack Jerk:
    185-225-275-315

    Front Rack Jerk
    185-225-275-315(f)-315

    WOD Rx+ 185#
    Accidentally did round of 7 twice, so subtracted 1 jerk

    8s completed + 2/9 Jerks

  8. Back Rack Jerk (1st timer)
    worked up to 175#

    Split Jerk
    failed 195# twice 🙁

    WOD w/ 135#

    7s completed + 2/8 Jerks

    good work nooners!!

  9. Still nursing lower back so mod wod today – thanks for the help Nicole!
    15 AMRAP

    2 ring dips
    2 butterfly pull-ups
    10 cal bike
    4 ring dips
    4 butterfly pull-ups
    10 cal bike
    6-6-10, 8-8-10, 10-10-10… made it through 8/14 butterfly
    Happy to be practicing and seeing improvements in it!

  10. Back rack and front rack split jerks
    4@135; 3@185; 2@205; 1@225 (failed multiple times)
    *
    WOD as rx’d
    6 reps into round of 8 jerks.
    *
    Core development finished at home

  11. Back Rack Split Jerk
    4@235
    3@255
    2@275
    1@300
    1@320

    Regular Split Jerk
    4@235
    3@255
    2@275
    1@300
    1@330 (failed)
    1@320 (failed twice. . . )

    WOD Rx’d=8s completed plus 1 Jerk in round of 9s

  12. BRJ &SJ up to 125. Ran out of time

    WOD rx’d
    7 rounds even

    because I did 2 burpees starting out. Instead of jerking first. Lol

  13. Samantha Morgan

    Practiced BRJ&SJ form/technique
    WOD with 85#
    7 jerks + 4 burpees
    *think I missed a burpee or two in first couple of rounds
    **also thought it was C&J first couple of rounds
    Allll over the place today, BUT fun WOD!! 🙂

  14. Strength 4-3-2-1-1 Back rack jerk and Slit jerk. Used same weight for back and front
    4@185
    3@205
    2@225
    1@255
    1@285
    Wod Rx+
    Total=6 rounds +6 jerks

  15. Same weight for back and front rack split jerks
    Followed percentages for front rack
    110-120-125-135-140 (15# pr for back)

    Wod rx
    5 jerks + 2 burpees

  16. Mod wod

    5 rounds
    10 back extension on GHD
    15 squat cleans with 12# med ball
    10 cal bike

    7 min amrap
    10 cals bike
    10 sit-ups
    5 + 10 cals

  17. Did front rack: up to 75# on push and split jerk

    WOD w/55#

    6 rds + 2 jerks

    1 minute plank hold, 25 sit ups
    Berlyn had me do so “gymnastic” conditioning…that was interesting
    for a 66 yr old! She said she would be my conditioning coach!

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