April 10, 2017

Monday 170410

Master Qualifier Event 3 2016

15min AMRAP:

– 55 Doubles Unders
– 15 C2B Pull-Ups MRX/55+ Pull-ups
– 5 Hang Power Cleans 155/105lbs 50-59 135/95 60+ 115/75

Post time to responses.

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28 thoughts on “April 10, 2017”

  1. Cleans E3MOM
    5 @ 85 (55%)
    4 @ 105
    3 @ 125
    2 @ 135
    1 @ 145 (93%)
    Wod rx’d 3 rds + 39 DU’s..Took my time on C2B

  2. today was tough – felt a little fatigued from the weekend’s shenanigans 🙂

    Power Cleans:
    5 @ 135
    4 @ 155
    3 @ 175
    2 @ 195
    1 @ 205 (would have been a 5# PR) – failed twice

    WOD – 135# HC & Regular PLU’s

    4rds + 11 PLU’s

    Great job nooners!! Fun class!

  3. Strength: squat clean
    Made 255#
    Failed 275# twice, couldn’t stand all the way up with it.
    Failed 275# power clean once

    Wod w/ pull-ups
    35/20 on dubs
    8/7 on pull-ups
    Unbroken on HPC

    5 rds + 30 reps

  4. PC/SC to 165
    PC 170 tie PR
    SC 170 failed to stand it up

    WOD as rxd: 5 round even.
    Dubs showing improvement. Yes. It’s about time.

  5. 15 min to establish max squat clean
    up to 155#, failed 165# twice

    15min AMRAP:
    10 double unders (trying to string them together!)
    15 jumping c2b pull-ups
    5 hang power cleans @105#

    3 rounds + 1 du

  6. 15 minutes to establish max squat clean
    Started with power clean then went into squat
    225 power
    245 power
    255 power
    275 squat clean
    305 failed first rep fingers slipped off
    305 squat clean made
    315 squat clean (10lb PR and such a happy moment to hit this goal)

    15 min amrap ( rope broke right at the start so started two minutes in )
    6 rounds 55 DU

    Fun fun day hope you guys have a good rest of your Monday!!!!

  7. Strength up to 215 (f@225)

    Mod WOD: Did 5 C2B and 10 regular pull-ups each round, everything else Rx’d.
    4 rds + 15 DUs

  8. Squat Clean
    5 @ 115
    4 @ 135
    3 @ 165 (took five attempts)
    2 @ 175
    1 @195 (after three attemps)

    WOD @ 135
    4 rounds in 15:20

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