April 12, 2017

Wednesday 170412

For Time: 
-200m Run or Row or A Bike 0.5km
-20 WallBalls 20/14lbs 10/9′ RX+ 25/20 10/9′ MRX 20/10 9′
Rest 2min
-400m Row or Run or A Bike 1km (opposite of last)
-40 Wallballs
Rest 2min
-20 WallBalls
-200m Row or Run or A Bike 0.5km (opposite of last)
Rest 2min
-40 Wallballs
-400m Row or Run or A Bike 1km (opposite of last)

Post time to responses.

DSC_0482

31 thoughts on “April 12, 2017”

  1. Back Squat: 8@195, 7@205, 6@220, 5@235, 8@195

    WOD Rx w/Bike for 0.5km & Run for 400m:
    20:14 (so close) – 6:00 = 14:14

  2. Back Squats @ 140-150-160-170 + 5@140

    WOD as Rx’d = 17:38 – 6 = 11:38…..rowed the 200’s and ran the 400’s

  3. Clearly this week is not a “strong leg week” for me!

    Back squats
    8 @ 225#
    7 @ 236#
    6 @ 255#
    2.5 @ 268#
    10 @ 185#

    Wod w/ rows for 200m/runs for 400m
    1:27
    7:28
    11:12
    17:17 – 6:00 = 11:17 total time

    Hello jello legs!

  4. Back Squat
    8@255#
    7@275#
    6@295#
    5@315#
    10@255#

    WOD
    As Rx’d
    Wallballs unbroken
    200 rows and 400 runs
    Time: 14:45-6:00(rest)=8:45

    Great work Max and Royce! Couldn’t hang with you two today.

  5. Back Squats w/ the BIRTHDAY GIRL!!! HAPPY 29TH, JESS!!! 🙂
    8@ 135
    7@ 145
    6@ 155
    5@ 165
    15@ 135

    WOD as Rx’d w/ 200m Rows & 400m Runs
    17:01- 6= 11:01

    Great job, nooners!

  6. BS: 8 @185, 7@195, 6@205, 5@220 (only got 3- baby legs) 10@185

    WOD: 200 RUN/400 ROW
    16:57-6= 10:57

    HAPPY BIRTHDAY JESS!!!

  7. Back Squats w/nicole!
    8@ 115
    7@ 135
    6@ 145
    5@ 155
    10@ 115
    WOD as Rx’d w/ 200m Rows & 400m Runs
    17:39-6:00=11:39
    What a birthday WOD…all weaknesses combined ha!
    Thanks ladies and great job nooners!

  8. Back squat
    8@315
    7@335
    5@345 didn’t know if I would get the 6th so stopped at 5
    5@345

    Wod RX’D with 0.5 assault bike and 400 meter run
    Wall balls all unbroken=can’t feel my legs
    15:05-6:00-9:05

    Good job Georgie and Denver way to push and kill it today couldn’t keep up made the mistake of doing the bike :/

  9. Front squats vs back due to lower back tweak
    8@105
    7@125
    6@135
    5@145 (95% ha so hopefully my 1RM has gone up)
    10@105
    Wod as rxd
    14:22 – 6:00 = 8:22
    Row’s 200’s/ran 400’s
    Calli you’re a beast.
    max, what the heck you flew! Thought I could get you..
    Happy birthday Jess!!! 🙂

  10. BS 105-115-125-135 (all 20lbs lower than where they should be )
    WOD rx with 200 rows and 400 runs
    1:38
    3:44
    1:40
    3:43
    16:47-6:00 =10:47

  11. Back Squat
    8@185
    7@225
    6@245
    4@265
    Skipped the last set. #sandbagforthewod
    Wod Rx = 14:25 – 6:00 = 8:25 loved this one! Head to head w/Max/Breck/Connor/Hodgie

  12. Mini Tabata warm-up w/ Rowing, Air squats, v-ups, push-ups

    Strength: Back squat
    8@245; 7@265; 6@280; 5@300; 8@245
    *
    WOD as rx’d (the 200m were runs & 400m were rows)
    finished @16:23 (-6minutes) = 10:23

  13. Back squats (went light, haven’t done this in awhile)
    8@125
    7@135
    6@145
    5@155
    15@125
    Wod as rxd 200m= run, 400m= row
    17:41-6= 11:41

Leave a Comment

Your email address will not be published. Required fields are marked *