April 18, 2017

Tuesday 170418

“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats

Post time to responses.

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28 thoughts on “April 18, 2017”

  1. Strength: Squat Snatch
    2@95
    2@115
    2@135
    1@145
    1@155
    1@165 (10# PR; 155# since 6/9/16)
    0@175 (failed 3 times)

    WOD Rx: 11 rounds

  2. Squat Snatch
    2@95
    2@135
    2@155
    1@175
    1@185
    1@195 (failed)
    1@195

    WOD as Rx’d=13 Rounds plus 1 Squat Snatch

  3. Love seeing all of the CFJ members coming through SPARTAN CHALLENGE registration!
    Can’t tell you all how much we appreciate the support!
    *
    (Shameless plea) We do however still have a big need for volunteer judges. If anyone may be interested please email us at spartanchallengebixby@gmail.com. Time slots are 8:30-11:00, 10:45-2:00, 1:45-3:45, and 3:30-6:00. If you can get in contact with us soon we still have time to order a judging t shirt for you.
    *
    Thanks again to the obviously awesome CFJ community!

  4. Strength:

    2@135
    2@155
    2@165
    1@175
    1@185
    1@205
    1@225f (close but no cigar)

    Wod Rx+:

    16 rounds. Think I could’ve went faster early on.

  5. “CINDY” benchmark instead of today’s due to lower back
    20 rounds + 5 plu + 8 push-ups
    PR

    Last time was in oct 2014 (14 rnds + 5 plu)
    Finally able to do butterfly in a workout, last time I had just mastered the kip!
    Well done noon 🙂

  6. Squat snatches
    Up to 130#..failed 135#x3 (felt way off today maybe cause I haven’t snatched heavy since the open)
    WOD rx’d+
    12 rds+1 push up

  7. Squat snatch: 2@95; 2@115; 2@135; 1@145; 1@155; 1@165; 1@175(f)
    *
    WOD as rx’d (+) – 165#
    9 rounds + 15 air squats (missed a number of snatches)

  8. Oh yea mod WOD.
    20min AMRAP
    10 Ring Rows
    10 Push-ups
    10 Air Squats one round and next round 10 Lunges alternating.
    = 15 rounds
    then
    5rds of 10cal A Bike EMOM
    then 50 Glute Ham Raises

  9. Strength
    135-155-175-195-205-225-235(f)

    10 lb pr, Breck said depth was right on the line on the 225 so I’m counting it

    Wod rx+
    11 rounds, to many snatch misses totally got me mentally defeated

  10. Squat Snatch
    2@135
    2@155
    2@175
    1@185
    1@205
    0@225 came close but just couldn’t get it locked out

    WOD RX+
    16 rounds even

  11. Came back this evening, got 195 and failed 205 about 5 times!

    Did the 11min ascending amrap wod from Spartan challenge w/ Sam. We did it scaled and got like 3 billion rounds so watch out Max and Hank.

  12. Squat snatch
    55-65-75-85-95-100-105(f) x2 so close

    WOD with 85#
    9 rounds + 10 push ups
    Failed the squat snatch on round 9 and 10

  13. Squat snatch:
    135-165-195-215-225-235-250(F)-250(F)-250(F)

    RX+
    16 rounds plus 1 squat snatch. No misses for the snatches and all pull-ups unbroken

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