6 thoughts on “April 23, 2017”

  1. Home Wod
    5 rounds for time
    400m row
    15 OHS @ 95#

    Time = 16:01
    Sloooow. Bad food, good wine on Saturday!

    Rest 2 mins
    10 Hang squat snatch

  2. “Fast 50” (next Saturday’s wod)
    As rx and in order
    50 reps of each w 2 min rest in between – can’t say eachset was “fast” haha slow moving on a Sunday! But good to get a sweat in
    50 Pull-ups
    50 hspu
    50 Deadlifts bw 130#
    50 GHDs
    50 KBS 45#
    50 Double unders
    50 Cal row
    50 hpc 95#
    50 over bar burpees
    41:52 – 16:00 = 25:52

  3. Bench: 8@135, 5@185, 4@185, 2@205, 1@215
    Back Squat: 5@205, 4@215, 3@235, 2@255, 2@255

    5min EMOM: Max Unbroken Strict Chin-Ups
    8, 5, 5, 3, 5

    Annie: Unanchored w/o Ab-Mat
    10:01

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