April 24, 2017

Monday 170424

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

“Grateful Dead” by DB

For Time: 

-800m Row
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Row
-6 Bear Complexes
-400m Row
-4 Bear Complexes
-200m Row
-2 Bear Complexes

Post time to responses.

DSC_0924

28 thoughts on “April 24, 2017”

  1. E3MOM Bear x 2
    45,75,95,95,95 (shoulder injury still)

    Greatful Dead by DB
    95#
    14:50

    Performance hampered by 6 am class vetoing the Greatful Dead playlist

  2. 2-rep bear
    55-65-75-85-90

    Grateful Dead by DB
    15:30 MRx

    Thanks for the appropriate Grateful Dead tunes in the 5am class!

  3. 2RM Bear Complex:
    95-115-135-155-175

    WOD Rx:
    15:20

    Deadlift:
    5@245, 4@295, 3@315, 1@365

    Ring Amanda:
    19:07 (first time)

  4. 2RM Bear Complex:
    75-95-115-125-135

    WOD Mrx:
    13:51 – phew, that was a bear of a workout (see what I did there – lol)

    Fun class!

  5. Great class tonight, Okie!!

    Bear Complex w/ the amazing Mrs. Rouse!
    65-75-85-95-105

    WOD w/ Rx’d load, running and rowing
    15:03

    Tried to hang with Dee and Jen Purdy on that 800m run and it KILLED ME!

Leave a Comment

Your email address will not be published. Required fields are marked *