April 26, 2017

Wednesday 170426

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

For Time:
-50 Double Unders
-40 S2O 95/65 RX+ 115/75 MRX 75/55
-3 Rope Climbs 15′
-40 Double Unders
-30 S2O **115/75 RX+ 135/95 MRX 95/65
-2 Rope Climbs 15′
-30 Double Unders
-20 S2O **135/95 RX+ 155/105 MRX 115/75
-1 Rope Climb 15′

Post time to responses.

DSC_0991

20 thoughts on “April 26, 2017”

  1. Shoulder Press
    3@135#
    2@155#
    1@165#
    Push Press
    3@205#
    2@225#
    1@245#
    Split Jerk
    3@255#
    2@275#
    Failed@305#

    2 Minute Max HSPU’s
    Total reps = 34 (strict)

    WOD
    As Rx’d
    Time: 8:49

  2. Shoulder Press: 3@135, 1@155, 1@165 (5# PR; 160# since 8/13/16)
    Push Press: 3@135, 2@185, 0@205
    Split Jerk: 3@135, 2@165, 1@195

    WOD Rx:
    18:20 (1 Rope Climb left at 18:00)

  3. Strict press
    3@85
    2@95
    1@105
    Push press
    3@115
    2@125
    1@135
    Split jerk
    3@145
    2@150
    1@155
    2 min max strict HSPU
    48
    WOD rx’d
    11:45
    Shoulders were gone before WOD after those HSPU!

  4. SP
    65-75-85
    PP
    95-105-115
    SJ
    125-135-145(f)
    HSPU with yoga mat
    19
    Wod w/ 65-75-85
    14:43
    Jess you killed those hspu lady!!

  5. Strict Press:
    165-195-215

    Push Press:
    225-255

    Split jerk:
    255-275-315

    HSPU: 12, came down to hard and tweaked my neck, played it safe.

    WOD Rx:
    7:51

    Shoulder smoker for sure

  6. Strict Press
    95-115-135

    Push Press
    135-155-180 *5# PR – heyyoo 🙂

    Split Jerk
    155-175-195

    HSPU – 3 abmats
    16

    WOD Mrx
    don’t remember exactly but it was around 12:45

    way to kill it today Max & Conner!!

  7. Samantha Morgan

    SP 75-85-95
    PP 100-110-115(f)
    SJ 3@125 1@135 – somehow missed the set of two
    Wod Rx’d weight and 10′ rope 17:04
    Dubs are getting a tad better, rope climbs are not.

  8. Strict press
    3@75, 2@85, 1@95
    Push press
    3@105, 2@120, 1@125
    Split jerk
    1@125 then stopped bc lower back wasn’t feeling strong
    10 hspu’s then 23 hrpu
    Wod as rxd
    11:33
    Couldn’t breathe out my nose so made for a challenging day! Feel like Darth Vader

  9. Strict press 3-2-1
    95-115-135
    Push press 3-2-1
    155-175-185
    Split Jerk 3-2-1
    185-205-225(f)

    2min max HSPU strict
    Total=24

    Wod w/ 21-15-9 pull-ups
    15:10

  10. SP. 35,40,45
    PP. 50,55,65
    PJ. 70.75,75

    WOD w/mogul jumps, rope from standing to floor and 35lb
    first 2 rds and 45lbs last 20

    13:58

    Great class OkieDb!!

Leave a Comment

Your email address will not be published. Required fields are marked *