Tuesday 170620
3 RFT:
– 250m Row or 200m Run
– 5 MUs (Ring or Bar) MRX Burpee Pull-Up
– 200m Run or 250m Row (opposite of last)
– 10 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
– 50 Doubles
- 5 S2O 155/105 RX+ 185/125 MRX 135/85
Post time to responses.
Tuesday 170620
3 RFT:
– 250m Row or 200m Run
– 5 MUs (Ring or Bar) MRX Burpee Pull-Up
– 200m Run or 250m Row (opposite of last)
– 10 HSPU RX+ 4/2″ deficit MRX 2/4″ rise
– 50 Doubles
- 5 S2O 155/105 RX+ 185/125 MRX 135/85
Post time to responses.
Strength: 115,135,155,185
WOD Rx’d: 17:51 (bar mu’s)
Strength: Push Press/Push Jerk
6/3@135, 4/2@155, 2/1@175, 0/1@195
WOD Rx w/Bar MU’s:
20:54
MRx. Banded pull ups. 2 rounds +6 Hspu at timecap.
Strength – 55-75-85-95
WOD w/75#, 2 abmats, burpee pull ups
23:16
Congrats on getting approved for the new place Breck & Nicole!!
Strength: 135-155-175-195
WOD w/burpee pull-ups and 1 abmat:
18:31
Strength 85-105-125-145
Wod with 2 an mats for hspu
24:00
6 push press + 3 Push jerk – 135
4 PP + 2 PJ – 155
2 PP + 1 PJ – 185
1 PP + 1 PJ – 205
*
WOD mixed (250 row; 5 burpee C2B; 200 m run; 1 HSPU + 10 push-ups; 50 lateral bar ski jumps; 5 S20 w/ 185#)
Finished @ 24:10
Congrats to CFJ on getting the new spot re-zoned!! Super pumped for you guys!
Strength:
115-135-155-175
WOD – MRx
*HSPU w/ 3 abmats (about 50/50 able to touch) – need to work on these
19:10
Strength w/Melissa:
75-95-110-120
WOD RX w/burpee pullups and first time doing HSPU without abmat- took forever
23:21
75-95-110-120 with nikki!
–
Wod mrx
25:48 or it was 24:48 either way slowwww 🙂
Strength:
115-135-155-175
WOD – MRx
20:14
Push press to push jerk
6/3 @ 135#
4/2 @ 155#
2/1 @ 185#
1/1 @ 205#
Wod rx w bar mu
17:28
Push Press/Push or Split Jerk
6/3=205#
4/2=225#
2/1=255#
1/1=285#
(split jerk on the last one–push jerk for all others)
WOD w/ 3 Ring MUs instead of 5=19:05
85#
115#
125#
135#
WOD RX except burpee ring rows and modified HSPU 20:30
Strength:
155-185-205- failed 225
Wod rx’d w/ bar mu & 5 HSPU instead of 10
21:46
Push press to split jerk
6/3 @ 135#
4/2 @ 185#
2/1 @ 205#
1/1 @ 225#
—
Wod. Rx’d. Ring MU / strict HSPU
15:48
PP To Jerk
85-105-125-135
Wod w/ 105# & all rowing, incline push-ups for HSPU’s, and burp p/u.
20:23
Push Press to Push Jerk
6/3 @ 205#
4/2 @ 225#
2/1 @ 245#
1/1 @ 255#
WOD
Rx+
Ring MU’s/Strict Deficit HSPU’s
Time: 15:35
Push press to split jerk
6/3 @ 105
4/2 @ 115
2/1 @ 125
1/1 @ 145
WOD w/105#, ring MUs, strict deficit HSPU
15:08? Or 15:09?
Should have went 125#
Wod rxd with bike: 14:55
Push press/Push jerk
6/3@155
4/2@185
2/1@205
1/1@235(failed)
Wod everything RX+
16:41
Strength
95-115-130-135-140 (did extra set 1/1, 5# pr for push press)
2 rounds of wod completed at time
All rows, burpee ring rows, regular push-ups, 12 doubles 1st round/10 attempts 2nd round, 85#
Strength up to 235lbs
Wod rx+ with Bar muscle ups
20:50
Strength 95-105-115-125
Wod rxd
22:32
PP/PJ, 205
Rx, Fail
PP to PJ
30,50,60,70
WOD
w/250M runs(no rows), burpee jumping pull ups, 20# DB’s strict
press for HSPU, mogul jumps for DU, 60# S2O
22:49
6PP-3PJ @ 185
4PP-2PJ @ 205
2PP-1PJ @ 225
1PP-1PJ @ 245
wod w/ runs, bar MUs & 185
21:08
Push press to split jerk
6/3 @ 135#
4/2 @ 185#
2/1 @ 205#
1/1 @ 225#
—
Wod. Rx’d. Ring MU / Kipping HSPU
17:35
Push press 165# max. New PR
WOD MRx
Burpee pullups
3 ab mats HSPU
135# S2O. All unbroken.
25 DU. Finally getting it. 17 unbroken. New PR.
All rounds 200m Runs
Strength
85-105-125-135
WOD 95# and 1 ab mat and alternating rows/runs
18:35