Thursday 170907
3 Speed Rounds For Time:
-5 Over Bar Burpees
-5 Power Cleans 115/80 RX+ 145/100 MRX 95/65
-5 Front Squats
-30 Double Unders
-10 Hang Squat Cleans
-10 T2B
Rest 3min Between Each Round
Post time for each round and total time minus 6 minutes (rest) to responses.
September 7, 2017 Read More »