Friday 170908
21min AMRAP:
-12/10cal Row or A Bike
-12 R Arm R Leg KB DeadLift 55/35# RX+ 70/55# MRX 45/25#
-12 L Arm KB S2O
-12/10cal A Bike or Row
-12 L Arm L Leg KB DeadLift
-12 R Arm KB S2O
Post rounds and reps to responses.
September 8, 2017 Read More »