September 29, 2017

Friday 170929

2min AMRAP:
-Buy-In 12/10cal Row or A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max Reps T2B
Rest 2min
2min AMRAP:
-10 T2B
-5 Deadlifts
-Max Calorie Row or A Bike
Rest 2min
2 RFT:
-40 KBS 55/35# RX+ 70/55# MRX 45/25#
-20/16cal Row or A Bike
-10 T2B

Post results for each WOD to responses.

DSC_0287

New Fall apparel for purchase! Check out the CFJ long sleeve hooded T-SHIRT. Click on the link below submit your order by October 8th.

CrossFit Jenks long sleeve hooded T-shirt

September 29, 2017 Read More ยป