September 21, 2017
Thursday 170921
“A Girl Meets a Hero” by DB
” Annie Meets Jerry”
For Time:
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Then
-Run 1 mile
-Row 2K
– Run 1 mile
OR
For Time:
-Run 1 mile
-Row 2K
-Run 1 mile
Then
50-40-30-20 and 10 rep rounds of:
– Double Unders
– Sit-ups ab-mat anchored
Compare “Jerry” at September 1, 2014.
Compare “Annie” at March 31, 2017.
Post order and time to responses.
September 21, 2017 Read More ยป