September 20, 2017

Wednesday 170920

21min AMRAP:
-Run or Row 200m or A Bike 0.5km
-5 Power Cleans 155/105 RX+ 185/125 MRX 125/85
-6 Hang Power Clean
-Row or Run 200m or A Bike 0.5km
– 7 Pull-Ups RX+ 7 Strict Pull-ups
– 14/11 Barbell Push-ups

Post rounds and reps to responses.

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