July 30, 2018

Monday 180730

15min AMRAP:
Buy-In = 30 HSPU MRX 2/4″ Rise
THEN,
-5 KB/DB L Arm Hang Squat Clean Thruster
-5 KB/DB R Arm Hang Squat Clean Thruster
-6 KB/DB Goblet Box Step-Ups 24/20 MRX 20/18″
-15/12cal Row or A Bike or 200m Run
KB Loads = 55/35# RX+ 70/55# MRX 45/25#
Rest 2min
-Max Reps KBS (no stopping no resting)
Post result to comments.

27 thoughts on “July 30, 2018”

  1. Modified WOD w/50# DB & 24″ Box:
    30 HSPUs Buy-in
    5 Left Arm Hang Muscle Snatch
    5 Right Arm Hang Muscle Snatch
    6 Left Leg Step Ups
    6 Right Leg Step Ups
    15 Cal Bike

    3 rounds + 12 Step Ups

  2. Buy-in with 4″ riser
    WOD with 45# KB
    2 rounds + 10 calories on rower
    Note: Did first 2 rounds with 1 HSC into 5 thrusters…woke up 15 minutes before the 6 AM class.
    Finisher: 32 KB swings

  3. WOD MRx (Buy In: 7 Wall Climps, Rows, DB for Thrusters, Load = 45#)

    3 + 8 Cals on the rower

    Finisher: 25 KB Swings

  4. Wod. Rx’d. Strict HSPU
    Ski Erg / ski erg / Bike / ski erg
    4 rounds

    25 swings and called it good

    Abs

    Front squats
    5 x 5
    135-155-165-175-185

  5. WOD rx w/ skierg
    But in 19-11
    4 + 10 reps
    45 swings
    8 Cal skierg Race w/ Brent, :15.7 to Brent’s :14.8. “Fun” new toy.

  6. Buy in: 7 wall climbs
    WOD w/ 45# db’s (HSC Thruster), Goblet box step-ups w/ 55# kb, row

    5 rounds + 5 right arm

  7. Wod Rx w/kB step ups/bike/dB cluster:
    Hspu: 23-4-2-1 (lost balance on first set)
    4+1 cal
    Finisher:
    Thought it was max swings in 2:00 minutes lol
    Set it down at 59 reps

  8. WOD Rx w/db on thruster, kb on stepup, and rowing
    HSPU (20+5+5)
    3 rounds + thrusters both arms

    30kbs @ 55#

    40 ghd situps

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