Friday, February 8, 2019

Open WOD 18.2
1-2-3-4-5-6-7-8-9-10 Reps For Time of:
-Dumbbell Squats or Barbell Front Squats 
-Bar Facing Burpees
Workout 18.2a
-1rep Max Clean
**Time cap: 12 minutes to complete 18.2 AND 18.2a**
*Dumbbell Loads = 50/35 MRX 35/20lbs 
*Barbell Loads = 115/75 MRX 85/55

Post results to comments.

Compare to March 2, 2018.

Click here for exciting details about the Southside Showdown coming May 11, 2019.