Day: February 13, 2019

Wednesday, February 13, 2019

4 RFT: (20min cap)
-6 Power Snatch 135/95 RX+155/105 MRX 115/75
-3 OHS
-9 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
1min Rest / Reduce Wt.
3 RFT:

-3 Pwr Snatch 115/75 RX+135/95 MRX115/75 
-3 Hang Squat Snatch
-30 Doubles
2min Rest / Reduce Wt.
2 RFT:

-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55 
-400m Run OR 120m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs

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