Sunday, March 31, 2019
Rest day
Sunday, March 31, 2019 Read More »
“EVA”
5 RFT:
-800m Run
-30 KBS 70/55lbs
-30 Pull-ups
Post time to responses.
Compare to November 25, 2016.
Saturday, March 30, 2019 Read More »
12min AMRAP:
-12/10cal Row or A Bike
-6 R Arm Lateral DeadLift 95/65b RX+ 115/75 MRX 75/55
-3 Over Bar Lateral Burpees
-6 L Arm Lateral DeadLift
-12 Box Jumps or Step-Ups 24/20 RX+ 30/24
Friday, March 29, 2019 Read More »
Team WODs
6min AMRAP:
-(P1) -12cal Row or A-Bike
-(P2) -12 Dumbbell Power Cleans
– 6 Dumbbell Push-Ups
*Partners Slap hands and switch for 6min*
REST 2min
8min AMRAP:
-(P1) – Run 200m
-(P2) -3 Dumbbell Hang Squat Clean
-3 Dumbbell S2O
-6 Dumbbell Push-Ups
**Partners Slap hands and switch for 8min*
Dumbbell Loads 50/35#Pair Rx+60# pair or more/45# pair or more MRX 45/30# Pair
Thursday, March 28, 2019 Read More »
For Time: (15min cap)
-30 Hang Snatch 135/95 RX+ 155/105 MRX 115/75
*Catch, every time you drop the bar perform 5 Bar Facing Burpees and 5 T2B
**Last chance to PRE-ORDER your CFJ Spring Apparel!
Wednesday, March 27, 2019 Read More »