Thursday, February 7, 2019

For Time:
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1)
-200m Run (Prt 2) 
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2)
*Athletes above working at same time, must slap hands, before switching*
-30 Alternating Power Snatches (15 each)
-10 Alternating Box Jump Overs (5 each)
-30 Alternating WallBalls 20/14 10/9′ 20/10 9′
-10 Alternating Box Jump Overs 24/20″
-30 Alternating Hand Release Push-Ups
-10 Alternating Box Jump Overs RX+ 30/24″ 
-30 Alternating Power Cleans 115/75 +135/95 
-10 Alternating Box Jump Overs MRX 20/18″ 
-30 Alternating Push Press MRX 95/65
-10 Alternating Box Jump Overs
-400m Run (Prt 1) 
-400m ROW (Prt 2) 
-400m ROW (Prt 1) 
-400m Run (Prt 2) 
-200m Run (Prt 1) 
-200m ROW (Prt 2) 
-200m ROW (Prt 1) 
-200m Run (Prt 2)

Post time to comments.

CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your affiliate)! 

To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!

Click here for exciting details about the Southside Showdown coming May 11, 2019.