Buy-in Run 400, Row 400 or 1km A-Bike
-5 Power Snatch 115/75 +135/95 MRX 95/65
Buy-in Run 200, Row 200 or 0.5km A-Bike
– 9 Split or Push Jerk
– 9 Pull-Up + C2B
– 5 Hang Power Snatch
Post rounds and reps to comments.
CrossFit Jenks is so excited to be hosting our 9th CrossFit Open! The 2019 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your affiliate)!
To order your 2019 CrossFit Jenks Open Competitor shirt click HERE!