Tuesday, February 5, 2019

10min AMRAP:
-4 Hang Cleans 135/95 RX+ 165/115 MRX 95/65
-6 S2O
-8 Barbell Push-Ups MRX Push-Ups 
-10 T2B or 10 WallBall Sit-Ups 20/14lbs MRX 20/10 RX+ GHD WallBall Sit-Ups 20/14

Post rounds and reps to comments.

Click here for exciting details about the Southside Showdown coming May 11, 2019.