Tuesday, May 7, 2019

“CrossFit Total with a Twist”
-15min to Achieve a Max Back Squat 
-15min to Achieve a Max Bench Press 
-15min to Achieve a Max Deadlift

-Order for performing the 3 lifts will be squat, bench press, and then deadlift. Best single attempt for each of the 3 lifts are added together for the CrossFit Total with a Twist. 

-Squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.
-Bench Press, the bar can have help on lift off from rack,a controlled rep touches chest to full lock out, bar can be assisted back in rack. The Butt/Glutes have to maintain contact with bench.

-Deadlift the bar is pulled up until the lifter is standing erect with knees & hips fully extended and shoulders behind bar. The bar is lowered under control with both hands back to the ground. The bar may not be dropped.

Compare to December 22, 2016.