Wednesday, May 22, 2019

The 6:30pm class tonight is canceled due to severe weather.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

For Time:
-21 Power Clean 115/75 RX+ 135/95
-21 S2O
-800m Run
-15 Power Clean to S2O 
-400m Run
-9 Power Clean
-9 S2O
-200m Run