May 8, 2019

4 Sprint Rounds:
-4 Over Bar Burpees
-8 OHS 95/65 RX+ 115/75 MRX 75/55
-10 WallBalls 20/14lbs 10/9 MRX 20/10 9′ 
-8 OH Lunges
-400m Row or Run or 1km A-Bike
– After 1st round Rest 1min
– After 2nd round Rest 1:30min
– After 3rd round Rest 2min