May 23, 2019

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

13min AMRAP:
-13 Deadlifts 225/155lbs RX+ 255/175 MRX 185/115
-3 Over Bar Burpees
-1 Rope Climb 
-13/11cal Row or A-Bike