Sunday, June 30, 2019
Rest day
Sunday, June 30, 2019 Read More »
Don’t forget it’s Bring-A-Friend/FREE Intro class today at 10:30am!
For Time:
-600m Run, Row or 1.5km A-Bike
-21 Pull-Ups RX+ C2B
-100 Doubles
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
-400m Run, Row or 1km A-Bike
-15 Thrusters
-75 Doubles
-15 Pull-Ups RX+ C2B
-200m Run, Row or 0.5km A-Bike
-9 Pull-Ups RX+ C2B
-50 Doubles
-9 Thrusters
Saturday, June 29, 2019 Read More »
“A CrossFitter’s Climb” by DB
3min AMRAP:
-7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
-7 T2B
Rest 2min / Add Wt
3min AMRAP:
-7 S2O 135/95 RX+155/105 MRX 115/75
-14 Air Squats
Rest 2min / Add Wt
3min AMRAP:
-7 Hang Power Clean RX+185/125 155/105 MRX 115/75
-7 Barbell Push-Ups
Rest 2min / Add Wt
6min AMRAP
-7 Deads 225/155 RX+275/185 MRX 185/125
-7 Barbell Push-Ups
-7 WallBall Sit-ups 20/14lbs MRX 14/10lbs
-14 Air Squats
Friday, June 28, 2019 Read More »
3 RFT:
-25 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-10 KB Goblet Step-Ups 24/20 MRX 20/18″
-15cal Row or A-Bike
-2RopeClimb15′ MRX2to10’or1to15′
-15 KBS
-10 Burpee Box Jumps
Rest 2min after 1st Round
Rest 3min after 2nd Round
Thursday, June 27, 2019 Read More »
“Runner’s Mile vs Lifter’s Mile” by DB
For Time:
-400m Run
Rest 1min
-200m Run
Rest 1min
-400m Run
Rest 1min
-200m Run
Rest 1min
-400m Run
Rest 3min
-400m Run
-20 Deadlifts
Rest 1min
-200m Run
-20 Hang Clean
Rest 1min
-400m Run
-20 Front Squat
Rest 1min
-200m Run
-20 S2O
Rest 1min
-400m Run
-10 G2O
Barbell Wts=115/75 RX+135/95 MRX 95/65
Wednesday, June 26, 2019 Read More »