Tuesday, May 21, 2019

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 27th Memorial Day.

6min AMRAP:
-6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65 
-3 Muscle-ups (ring/bar) or 6 C2B Pull-Ups
REST 3min/add weight
3min AMRAP:

-3 Front Squats 155/105 RX+ 185/125 MRX 115/75
-2 Muscle-ups (ring/bar) or 4 C2B Pull-Ups