Monday, May 13, 2019
1 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65
-200m Row or 0.5km A-Bike
-9 Thrusters
Rest 2min
2 RFT:
-400m Run
-15 Power Snatch 115/75 RX+135/95 MRX 95/65
-200m Row or 0.5km A-Bike
-9 Thrusters
*score total time all 3rds -2min*
Monday, May 13, 2019 Read More ยป