August 6, 2019

E3MOM x 6min (2rds/ rest remainder each) 
-400m Row or 1km A-Bike
-5 G2O 135/95 RX+ 165/115 MRX 115/75
1 RFT:  
-400m Row or 1km A-Bike 
-5 G2O
REST 3min
E3MOM x 6min (2rds/ rest remainder each) 
-400m Run or 1km A-Bike
-5 Squat Cleans 135/95 RX+ 165/115 MRX 115/75 
1 RFT:
-400m Run or 1km A-Bike 
-5 Squat Cleans
*athlete’s choice which E3MOM group to start with*