August 27, 2019

“The Triplet Sprint Mile” by DB
For Time:  
-600m Run
-6 G2O 155/105 RX+185/125 MRX 115/75
-12 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-3 Rope Climbs 15′ MRX 2 to 15′ or 3 to 10′
Rest 3min
-400m Run
-4 G2O 155/105 RX+ 185/125 MRX 115/75 
-8 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-2 Rope Climbs 15′ MRX 2 to 10′
Rest 2min
-400m Run
-4 G2O 155/105 RX+ 185/125 MRX 115/75 
-8 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-2 Rope Climbs 15′ MRX 2 to 10′
Rest 1min
-200m Run-2 G2O 155/105 RX+ 185/125 MRX 115/75 
-4 HSPU RX+ 6/4″ Deficit MRX 2/4″ Rise 
-1 Rope Climb 15′ MRX 10′