Saturday, August 24, 2019

8 Intervals For Time:  
-200m Run or Row or 0.5km A-Bike
-3 MUs (bar or ring) MRX 3 C2B
-6 HSPU RX+ Strict MRX 2/4″ Rise
-12 Push-Ups RX+ Feet on WallBall
-200m Row or Run or 0.5km A-Bike (opposite)
Rest 1min after each Rd
*Score is slowest rd*