August 29, 2019

6min AMRAP:
-Row / Run 800m or 2k A-Bike
-16 OHS 95/65 RX+115/75 MRX 75/55 
-Max Reps Box Jumps 24/20″ RX+ 30/24 MRX 20/18 
Rest 2min 
4min AMRAP:
-Row / Run 600m or 1.5k A-Bike 
-12 Box Jumps
-Max Reps OHS
Rest 2min
2min AMRAP:
-Row / Run 200m or 0.5k A-Bike 
-6 OHS
-Max Reps Box Jumps