Saturday, August 17, 2019

E5MOM x 10min (2rds/ rest remainder each) 
-400m Run
-30 KBS 55/35# RX+ 70/55# MRX 45/25#
-15 T2B
1 RFT: (5min cap) 
-400m Run
-30 KBS 
-15 T2B
REST 5min
E5MOM x 10min (2rds/ rest remainder each) 

-100 Doubles or 400m Row
-30 WallBalls 20/14lbs 10/9′ MRX 14/10 10/9′ 
-15 WallBall Sit-Ups 20/14lbs MRX 14/10lbs
1 RFT: (5min cap) 
-100 Doubles or 400m Row 
-30 WallBalls
-15 WallBall Sit-Ups
*athlete’s choice which E5MOM group to start with*