Wednesday, August 28, 2019

2 RFT:
-21 KBS 55/35# RX+ 70/55# MRX 45/25# 
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups 
-15 Hang Power Snatch 95/65 RX+ 115/75 
-7 Bar Facing Burpees MRX 75/55 
-21 Russian KBS
-9 T2B or WallBall Sit-Ups or GHD Sit-Ups 
-15 Hang Power Clean
-7 Bar Facing Burpees
Rest 4 min
*Score is slowest round*