August 15, 2019

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Team WOD:
For Time:
-Run 600m (P1)
-Row 600m/1.5k A-Bike (P2) 
-60 Hng Snatch 95/65 RX+115/75 MRX 75/55 
-Run 400m (P2) 
-Row 400m/1k A-Bike (P1) 
-60 Back Squats
-Run 200m (P1) 
-Row 200m/0.5k A-Bike (P2) 
-60 Barbell Push-Ups RX+ HSPU

**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.