Monday, November 11, 2019

Photo Credit: Chrissy Harrison
Heroes Veteran’s Day Challenge by DB
For Time: 
Army “JOSH” For Time:
-21 OHS 95/65
-15 OHS MRX 75/55
-9 OHS
-42 Pull-ups
-30 Pull-ups
-18 Pull-ups
Navy “JT”
21-15-9 Reps:
– Ring Dips MRX Bar Dips
– Push-Ups
Air Force “DT”
5 Rounds:
-12 Deadlifts 155/105lbs MRX 125/85
-9 Hang Power Cleans
-6 Push Jerks
Marines “HANSEN” 5 Rounds:
-30 KetlleBell Swings 32/24kgs MRX 24/16
-30 Burpees (1″ jump clap hands over head)
-30 WallBall Sit-Ups
**Athletes can pick which HERO WOD to complete based on service, family, honor etc. or can pick 1-2 or try and complete all in 40min AMRAP fashion!**

22 thoughts on “Monday, November 11, 2019”

  1. Thank you for your service to our country to all of our veterans!
    Decided to attempt to finish all of the 4 hero WODs in the 40 minute cap MRx.
    Order: Air Force (“DT”); Army (“Josh”); Marines (“Hansen”); Navy (“JT”)
    —> completed Air Force & Army
    – @ time cap was still doing Marines (completed 3rds and 3 burpees)
    Thank you Chrissy and for taking the pic!

  2. Huge thanks to all of our veterans for your selfless service to our country.

    DT – Air Force
    In honor of my friend Roy Edward Jewett, Jr. who passed away on October 30, 2019. Roy served in the Air Force from 1955 to 1960.

    Used 75#
    Time = 9:17

    Core: 50 wallball sit-ups

  3. Now this picture is awesome – great work, Jeremy – you the man!!

    Very thankful for all our veterans out there – thank you!!

    Still pretty weak from the flu bug that hit me last week – today was my 1st day back (plus, i’m just generally weak so there’s that too…)

    Hansen w/ 55# KB

    thanks breck!

  4. 21 OHS (65lbs)
    42 Pull Ups
    15 OHS
    30 Pull Ups
    9 OHS
    18 Pull Ups

    10 or 12 (can’t remember) HSPU
    21 bar dips with red band
    21 push ups

  5. “JT” w/strict HSPUs
    8:39 (over 2min slower HA!)
    Awesome pic! Congrats Jeremy!!
    Thanks to all that have served and continue to serve!

  6. Hanson modified
    30 Single arm KB Swings 35#
    15 cal bike
    30 WB sit-ups 14#

    Abs for the next 10 minutes off and on

    Right hand injury ugh!!!

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