18 thoughts on “Tuesday, November 12, 2019”

  1. Strength
    EMOM
    2-2-2 Hang Power Snatch @ 115#
    Rest 2 min
    EMOM
    2-2-2 Hang Split Snatch (alt legs) @ 115#
    Rest 2 min
    EMOM
    1-1-1-1 Hang Squat Snatch @ 135#

    WOD
    As Rx’d
    Everything unbroken
    Time: 18:10

  2. Strength
    EMOM
    2-2-2 Hang Power Snatch @ 45-55-60
    Rest 2 min
    EMOM
    2-2-2 Hang Split Snatch (alt legs) @ 65-70-75
    Rest 2 min
    EMOM
    1-1-1-1 Hang Split Snatch @ 75-80-85-90

    WOD w/20# DB snatches and rowing
    19:09

  3. Strength & Conditioning
    1st 3 sets – Power Snatches (95#)
    *5 bar over burpees after each set

    2nd 3 sets – Hang Power Snatches (95#)
    *5 bar over burpees after each set

    Final 4 sets – Power Squat Snatch (95#)
    *5 bar over burpees after each set

    WOD – w/ 45# DB (all rows)
    19:22

    thanks breck – and to your 1997 Total Request Live Top Ten playlist 🙂 I was digging it!!

  4. Strength & Conditioning
    1st 3 sets – Power Snatches (95#)
    *5 Push Ups after each set

    2nd 3 sets – Hang Power Snatches (95#)
    *5 Push Ups after each set

    Final 4 sets – Power Squat Snatch (95#)
    *5 Push Ups after each set

    WOD – w/ 45# DB (all rows)
    17:10

  5. Strength
    95-85-115
    Did Josh and started JT from yesterday.
    Josh rxd- 5:24
    4 min rest
    JT-did all sorts of scaling the reps on the ring dips and push up. Didn’t make it through completely.

  6. Strength
    Hang Snatch 2@95, 2@115, 2@15
    Split Snatch 2@95, 2@115, 2@115
    Squat Snatch 1@75, 1 @75, 2@75, 1@75

    WOD Rx:
    16:36

  7. Hang power snatch
    135-165-185
    Hang power to hang squat
    185 for three sets
    Hang squat snatch
    1@205
    Wod RX’D W/KB And 1k Assault Bike
    15:05
    Snatches unbroken without setting down
    Such a fun workout

  8. PS @ 95
    Split @ 115
    Squat snatch @ 115
    WOD MRX with KB & Row
    Time capped with 6 reps to go.
    Finished @ approximately 20:15

  9. Strength:
    Hang power snatch: 95, 115, 135
    Hang squat snatch: 2×3 at 115, 4×1 at 135
    WOD with 55# DBs and row
    4+400m
    Tough workout

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