Monday, November 18, 2019

“Walley’s World 3” by DB
16min AMRAP:
-32 WallBall Shots 20/14 10/9′ MRX 20/10 9′
-16 Pull-Ups RX+ 16 Strict Pull-ups
-8 Hng Pwr Clean & S20 115/75 RX+155/105 MRX 95/65
-56 Double Unders

27 thoughts on “Monday, November 18, 2019”

  1. Jeremy Fullingim

    Strength: Max unbroken set of hang power clean to S2O w/ #115: 31 reps
    *
    WOD modified: did 12 cal assault bike rather than DUs. Rest rx.
    3rds + 15 WBs

  2. Strength
    85# for 18 unbroken – probably should have gutted out two more reps

    WOD Rx+ weight (105#) but kipping/butterfly Pull-ups
    3 rounds + 9 wallballs

  3. Strength & Conditioning
    6rd EMOM
    5 S2O (95#)
    5 Bar over Burpees

    WOD (95# S2O – Everything else Rx)
    2rds + 8 PLU’s
    ….i’ve got a case of the mondays

  4. Front Squat: 1@135, 1@185, 1@225, 1@275, 1@295, 0@315, 1@135, 1@225, 1@295, 0@315
    Power Snatch: 1@145, 1@145, 1@145
    Power Clean: 1@195, 1@195, 1@195
    Back Squat: 2@278

  5. Jumped in late to class used strength to warm up with fun one for sure
    Hang power clean to S2O
    33 reps unbroken
    Wod RX+
    2 rounds + 40 DU
    Forearms toast good job everyone today

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