Thursday, February 20, 2020

E3MOM x 3 Rds/ 9min:
-42 Doubles
-7 R Arm 7 R Leg KB Deads 55/35# RX+70/55#
-7 Strict Pull-Ups MRX 7 Ring Rows
-7 L Arm 7 L Leg KB Deads MRX 45/25#
(Rest Remainder of time each 3min)
*Straight to at 9min mark*
3 RFT: 
-7 Deads 315/215 RX+365/235 MRX 255/165
-14 Box Jumps 24/20″ RX+30/24 MRX 20/18″
-7 C2B Pull-Ups RX+ Strict C2B MRX Pull-Ups

**New spring time tanks ready for PREORDER

19 thoughts on “Thursday, February 20, 2020”

  1. Jeremy Fullingim

    Deadlift:
    7@135; 5@225; 3@255; 1@255; 1@275
    *
    1st: E3MOM for 9 minutes (did lateral BB skier jumps, rest rxd) – completed
    2nd: 3RFT (MRx) – 5:49

  2. Strength- All T&G
    7@225, 5@275, 3@315, 1@335

    Wod-
    1) as written. Unbroken on 2 sets of DU’s
    2) mrx weight (255) with C2B- 5:45

  3. Deadlifts 7-5-3-1-1 @ 165-185-195-205-215

    WOD 1 w/singles, 25# KB & ring rows
    1:24
    1:26
    1:23
    WOD 2 w/135#, 18” step ups, kipping plu
    5:47

  4. Strength- 7@135, 5@165, 3@185, 1@205, 1@215, 1@225 (did an extra single)

    Back had bugged me since the snatch workout last wed. So for WOD- 35#kb, 20” box step ups, 155# barbell, ring rows and pull ups, dbl thigh taps for dubs

    Rd 1- 1:20
    Rd 2- 1:15
    Rd 3- 1:08

    2nd part-
    6:05

  5. No Strength (lower back strain)
    WOD mod:
    E3MOM x 3rds
    30 cal bike
    7 strict PU’s
    1:59, 2:08, 2:19

    3RFT
    15 Push ups
    200m row
    7 strict PU’s
    6:19

  6. Deadlifts
    7@375, 5@425, 3@465, 1@500, 1@520 (failed)
    Wod 1 RX +
    1:04
    1:00
    1:05
    Wod 2 RX+ish (had to switch to kipping C2B after 1 rep . . )
    6:50

  7. Strength & Conditioning
    E3MOM
    5 DL (185 first 3rds/215 last 2rds)
    50 DU’s
    15 GHD’s
    **great work Jordan – awesome!!

    WOD #1 – Rx
    1:12
    1:12
    1:19

    Wod 2 MRx..ish (235# DL, 24″ BJ, and worked butterfly on PLU’s)
    6:41

    killed Rachel on the PR – great job!!!! thanks breck

    1. Strength
      All T&G
      7-175#, 5-205, 3-235#, 1-235#, 1-255#

      WOD 1- RX
      1:21
      1:29
      1:30
      Remind me to work on strict pull-ups more often
      WOD 2- RX w/box jumps
      6:00
      Round 1- t&g 5 DL then 2
      Round 2- t&g 2 DL, 2, 2, 1
      Round 3- t&g 2DL, 1, 2, 2

  8. Strength & Conditioning
    E3MOM
    225-255-275-305-305

    WOD #1
    Wod 2 MRx..ish (225# DL, 24″ BJ, and rings/PLU’s)
    7:07

  9. Strength & Conditioning
    E3MOM
    225-255-275-305

    WOD #1 (9 cal A Bike, 55# KB, Strict P/U)
    1:47
    1:41
    1:32
    Wod 2 (225# DL, 24″ Step Ups, and C2B)
    5:19

  10. Strength
    All T&G
    7-215#, 5-225#, 3-245#, 1-265#, 1-285#,
    1-295# (PR!)

    WOD 1 with 35# KB, 84 singles, ring rows
    1:28
    1:20
    1:24

    WOD 2 with 215# DL, box jumps, Ring rows
    6:01

  11. Strength: Deadlifts
    Up to 315# (ties PR)
    WOD 1 RX:
    0:55, 0:58, 0:58
    WOD 2: highly modified
    Box jumps, C2B, first 6 DLs at 255, the rest were all at 225.
    5:30

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