February 2020

Compare to February 14, 2019.

Main Site WOD (RX+ portion)
15min AMRAP:
-10 Squat Cleans 135/95 RX+155/105 MRX 95/65
-10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press

4 RFT: 
-6 Hang Power Snatch 135/95 RX+155/105 MRX 115/75
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
2min Rest / Reduce Wt.
3 RFT:
-3 Hang Squat Snatch 115/75 RX+135/95 MRX 95/65
-30 Doubles
2min Rest / Reduce Wt.
1 RFT:
-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55
-100 Doubles or 33 Box Jumps
-10 Power Snatch

“A Test” by DB

For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65 
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Compare to February 4, 2019.