Monday, February 4, 2019

“A Test” by DB

For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65 
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Post time to comments.

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20 thoughts on “Monday, February 4, 2019”

  1. -400m run
    -14 strict pull-ups with red band/7 kipping
    -9 Thrusters @ 95lb
    -400m row
    -15 ring rows
    -21 Thrusters @ 75lb
    -1k bike
    -9 burpee C2B
    -18 Thrusters @ 65lb

  2. 15 GHDs
    1k Bike

    Top to bottom:
    95#\75#\75#
    All PLU’s/Burpee PLU’s

    Finished right at the 20min cap – phew

    Great job, Jess!

  3. 50 ghd sit-ups

    WOD Rx except for burpee c2b instead of bmu
    22:37-4:00= 18:37 bottom up. Thanks for all the encouragement guys!

    A little tender on the left knee. Had to sit and stretch a while during burpee c2b.

  4. 1k bike, 21 pull-ups, 9 thrusters@95
    400 m row, 15 thrusters@75, 15 pull-ups
    200 singles, 9 burpee pull-ups, 21 thrusters@65
    23:something-4:00=19:something

  5. WOD rx’d from bottom up
    2:50
    3:31
    3:11
    Total time=13:32-4:00=9:32
    Not sure why I broke bar mu’s but I did 5/4..everything else unbroken!

  6. From the bottom up
    4:38-10:40-18:10, started a minute late so minus 1:00 from all times.
    TOTAL – 13:10
    Absolutely miserable tonight. Bad effort, felt awful from 3-2-1 go.

  7. 400m Run, 21 pull-ups, 9 thrusters 55# = 5:12
    100 singles, 9 burpee plu, 21 thrusters 35# = 5:02
    400m row, 9 thrusters 35#, 9 pull-ups = 5:13
    Total: 19:27 – 4:00 rest = 15:27

  8. WOD bottom up, Rx weights; both rows and counted attempts for bar MUs 3/6 (almost linked 2 twice, getting there)
    19:03-4:00= 15:03 (all thrusters unbroken)

    Abs

    Butterflying C2B and pull-ups. Improving every time

  9. Jeremy Fullingim

    Did rx weight. Modified a few things. Did bottom to top. Thrusters all unbroken
    1st segment: did barbell skier jump instead of DUs: 3:09
    2nd segment: 400 m row; 15 thrusters; 15 C2B: 4:26
    3rd segment: 400 m row; 9 thrusters; 21 pull-ups (goofed and did thrusters 1st): 4:24
    *
    Completed @ 15:59 (-4min rest): 11:59

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