Tuesday, March 3, 2020

3min AMRAP
-6 Hang Clean 95/65 RX+135/95 MRX 75/55
-6 S2O
-3 Bar Facing Burpees
2min Rest / Add Wt.
3min AMRAP:
-7 Hang Clean & S2O 115/75 RX+155/105 MRX 95/65
-35 Doubles
2min Rest / Add Wt.
3min AMRAP:
-6 Hang Clean 135/95 RX+185/125 MRX 115/75
-3 S2O
-6 Over Bar Burpees

26 thoughts on “Tuesday, March 3, 2020”

  1. Jeremy Fullingim

    6 strict press; 3 HC to 3 S2O; 4 strict press – used 95
    2 HC & 2 S2O; 2 strict press – used 115
    1 HC to 1 S2O; 1 strict press; 1 HC to 1 S2O – 135
    *
    1st AMRAP rx: 5 rds
    2nd AMRAP (rx weight; 35 skier jumps): 2 rds + 10 jumps
    3rd AMRAP rx: 3 rds

  2. Strict Press: 6 @ 135, 4 @ 155, 2 @ 175, f @ 185
    HPC/S2O: 3 @ 185, 2 @ 205, 1 @ 225, f @255
    WOD Rx’d
    5 rds + 3 reps
    2 rds + 7 reps
    3 rds + 2 reps

  3. Strength & Conditioning:
    Cleans & Presses (75#/95#/115#)
    Cals on bike

    1st AMRAP Mrx: 4rds + 6reps
    2nd AMRAP Mrx: 2rds + 7reps
    3rd AMRAP Mrx: 2rds + 6reps

    good to see the 6am group! thanks breck!