Thursday, March 26, 2020

Warm-up

50 Jump rope or skier jumps or DU’s

40 Jumping Jacks

30 Squats

20 Push-ups

10 HSPU’s or 3 Wall Walks

WOD

6 Rounds for time of:

50’ Walking Lunge Steps (Go OH if you have something; DB, KB, odd object, etc..)

50 DU’s or Skier Jumps

15 thoughts on “Thursday, March 26, 2020”

  1. Wod- 3 RFT(55# KB, barbell only- all I have right now)
    20 hang snatch
    20 OHS
    20 American KBS (55lb)
    60 DU’s

    15:14

  2. Jessica Van De Wiele

    WOD 11:50
    25# DB on shoulder on lunges
    Got 1st round of DU unbroken not so much on rounds after that…tried to at least connect 25!

  3. New lockdown challenge…
    Every morning immediately when you wake up
    Max set of pushups
    No pike or sag
    Hip & thighs off the ground
    Touch chest then full lockout
    No pause at the top or bottom
    28 reps today

  4. Murph
    *no vest
    *running did on treadmills
    *20rds of Cindy

    40:17

    **probably would have been 10min faster but I shaved my stache yesterday so I lost some fire power

  5. 16 min amrap: (stolen from regularly scheduled programming)
    16 KB swings
    8 KB alternating lunges
    8 Wallball
    8 pull-ups
    8 WB sit-up

    5 rounds + 15 swings

  6. Deadlifts
    10@225,7@275,5@305,3@375,1@410,10@225
    Workout
    10,9,8,7,6,5,4,3,2,1
    Goblet step ups with 55# DB
    T2B
    Deadlifts @ 225
    Med wall sits ups
    Time 13:30

  7. Wod
    3 RFT
    20 hAng snatch
    20 OHS
    20 American KB swings
    60 Dubs
    (Barbell only – plates aren’t here yet. 35# KB)

    10:05

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