March 2020

9min AMRAP:
-4 Split Cleans (alt legs) 155/105 RX+185/125 MRX 115/75
-5 Split Jerks (alt legs)
-4 Muscle-Ups (ring or bar) MRX C2B

Master Qualifier Workout 2 2019
For Time:

-80 Bar Facing Burpees
-4000m Row or Run or 10km A-Bike
OR
10 RFT:  
-8 Bar Facing Burpees
-400m Row or Run or 0.5km A-Bike (can mix up)

Master Qualifier Workout 5 2019
For Time: 
-30 Snatch 135/95 TN/55+ 95/65
-30 Strict HSPU 55+ 5″ Rise
OR
3 RFT: 
-10 Snatch 115/75 RX+135/95 MRX 95/65
-10 HSPU RX+ Strict MRX 2/4″ Rise or 10 S2O

Rest day

Master Qualifier Workout 4 2019
8min AMRAP:
-45 Thrusters 95/65 TN/55+ 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-ups
OR
8min AMRAP:
-9 Thrusters 95/65 RX+115/75 MRX 75/55
-9 T2B
-9 Cleans
-9 C2B MRX Pull-ups