“Chelsea”
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*If athlete falls behind on maintaining a round EMOM then it becomes a 30 minute AMRAP*
Compare to February 16, 2010.
“Chelsea”
EMOM for 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
*If athlete falls behind on maintaining a round EMOM then it becomes a 30 minute AMRAP*
Compare to February 16, 2010.
“Chelsea” w/3 strict pull-ups each round
Made it 8 EMOM
Finished 22 rounds + 8 squats
WOD – mix of reverse lunges, squats.
21+10push ups
“Chelsea” Rx’d
Made all 30 rounds
*15-20 secs rest each round
AMRAP 19 rounds + 5 pushups
“Chelsea” as Rx’d
Completed all 30 rounds
Broke up push ups from the beginning, most were 6-4. Finishing with about 20 secs each round. I did re-rip on round 18… Make sure you find your pace and settle in.
“Chelsea”
As Rx’d
Completed all 30 rounds
Everything unbroken with equal work/rest ratio (all rounds were right at 30 seconds)
“Chelsea”
Completed 30 rounds as written
“Chelsea” WOD: Rx’d completed all 30 rds
All unbroken, ~:35 sec per round
Wod rxd
Finished 20 rds then took it extremely slow the rest of the time.
I’d guess about 25 rds
Rx’d
13 ROUNDS EMOM
21 ROUNDS AMRAP
+5 pull-ups
+8 pushups
3 pull-ups with assist from floor (jump and hold at the top)
6 pushups
9 squats
20 rds + 4 pushups
Chelsea Rx’d
Made all 30 rounds
“Chelsea”
As Rx’d
Completed 26 rounds (finished air squats of last round after time expired). Mostly strict pull-ups (hands still ripped up and poor grip strength today).
Maddy:
“Chelsea” scaled to 3 ring rows, 6 push-ups and 9 air squats. She completed 18 rounds plus 3 ring rows.
Chelsea
13 rounds EMOM
then skipped rounds 14, 17, 21, 24 and 27 for 25 rounds total
WOD Rx+ “Chelsea” w/ 20# weighted vest
Completed all 30 rounds b/w 35-45 seconds.
“Chelsea” but w/3 strict pull-ups each round
Made it 15 rounds EMOM
–rested two full rounds–
Then did: 2 Strict Pull-ups + 3 Strict HSPU + 4 20#Wallball Situps
13 rounds EMOM
Wod rx
21 rounds
Made 10 on EMOM
Chelsea
Did 5 rounds as written (5,10,15)
Rounds 6-14 (5 PU, 5 Push Ups, 15 Squats, 5 push ups)
Round 15: 5, 5, 15
Round 16: Skipped
Round 17-30: 5, 5, 10
WOD rxd:
Completed 15 rounds EMOM
then transitioned to an AMRAP. Finished 6 more rounds.
– total rounds completed: 21
Participated. Stayed on time for 4 rounds.
Total of 16 round + 7 pushups
“Chelsea” RX’d
Made it through all 30 rounds
30 Rounds
3 Pull ups kip & butterfly
6 strict push ups
9 air squats
Switched it up a bit. Heavy Chels.
Every other min:
5 strict pull ups
10 bench @95
15 goblet squats @55
15 total rounds
Rounds 1-19
3 Pull-ups (worked kipping pull-ups)
6 push ups
9 air squats
Round 20 Skipped (ripped Hands)
Round 21-30
4 ring rows
8 push ups
12 air squats
Skipped round 26
17 rounds AMRAP
27 rounds
RX
Took a break at 18, 22, and 26
Really started feeling it after round 15
Not sure why but mine didn’t post yesterday…
WOD Rx
Completed all 30 rounds
Pushups mostly 6-4 but the last few rounds were 6-2-2 and a couple 6-3-1
Tabata abs and GHDs
Great job everyone!
Kill in’ it Georgie!!!
3/6/9 for 30 rounds
Push ups from knees starting round 11.
Emotm x 10
3 strict pull-ups
10 pushups
10 front squats with med ball
Emotm x 10
12 cal bike
Then same 10 mins as above