27 thoughts on “Tuesday, June 23, 2020”

  1. Strength- DB squat cleans into split jerks; 50’s and 55’s

    Wod Rx’d w/ 50# dumbbells and ring dips
    8:26

  2. Needed some rest this morning.

    Kids ran their first 5k – they were so enthusiastic about it-)

    7.5 miles on assault bike for me – 26:37

  3. Strength/skills
    ODD:
    DB squat clean and jerk:
    5@ 30#, 4@ 35#, 3@ 40#, 2@ 45#, 1 @ 50, then 2 split jerks with 55#
    EVEN:
    5, 4, 3, 2, 1, bar dips with 15# DB

    wod with 35# db’s and ring dips
    7:53

  4. 43/5’7″/167

    Strength/Skills
    1st min: 5 DB Squat Clean and Split Jerk@45#
    2nd min: 5 Strict Ring Dips
    3rd min: 4 DB Squat Clean and Split Jerk@55#
    4th min: 4 Ring Dips@20#
    5th min: 3 DB Squat Clean and Split Jerk@65#
    6th min: 3 Ring Dips@25#
    7th min: 2 DB Squat Clean and Split Jerk@75#
    8th min: 2 Ring Dips@35#
    9th min: 1 DB Squat Clean and Split Jerk@90#
    10 min: 1 Ring Dip@40#
    11th-15th min: 1 DB Squat Clean into max Split Jerks@90# = 8 Split Jerks

    WOD
    With 55# DB’s
    Ring Dips unbroken
    Time: 7:36

  5. Strength: stayed fairly light – worked up to 65# DB squat cleans and split jerks. Weighted dips with 25# kettle bell.
    WOD: 45# DB and bar dips.
    9:29

  6. Strength:
    DB Squat clean into split jerk
    Up to 85# x 4 split Jerks.
    ____

    Wod
    55# DB
    Ring Dips – kipping
    10:04

  7. got to class a little early so i did some ghd’s and burps (3rds – 10reps each)
    Strength:
    Started w/ 30# dbs and finished with one epic fail on the 60# dbs….can’t hang with the big boys.

    WOD w/ 40# DB’s and bar dips
    9:36

    fun one – great job Max!

  8. Strength:
    DB Squat clean into split jerk
    Up to 85# x 5 split Jerks.

    Wod. Rx’d
    50# DB
    Ring Dips – kipping
    9:30

  9. Strength: DB SC/SJ & weighted ring dips
    5 w/40# DB’s / 5 ring dips w/20# DB
    4 w/50# DB’s / 4 ring dips w/20# DB
    3 w/60# DB’s / 3 ring dips w/20# DB
    2 w/70# DB’s / 2 ring dips w/20# DB
    1 w/80# DB’s / 1 ring dip w/20# DB
    Finisher: 7 SJ’s w/ 70# DB’s

    WOD Rx w/50# DB’s & ring dips
    7:30

  10. Monica Griffin

    Strength – Worked up to #35. Black (thin) band for Bar Dips. Max Split Jerk 12@ 25#
    WOD 25#, bar dips with green band. 8:42

  11. Strength
    5@35
    4@40
    3@45
    2@50
    1@55
    1 SC and 2 Split Jerks @60#

    WOD w/35# and ring dips
    7:11
    Squat cleans (12-9), (8-7) & 9

    KP tabata abs

  12. Strength all w/ 30# DB and box dips w/ 25# plate
    1 SC to max reps SJ 11 w/ 30# DB
    Wod
    30# DB & box dips
    8:48

  13. Strength
    5@30
    4@35
    3@40
    2@45
    1@50
    Max reps @55- 1 SC, 7 split jerks

    Wod 35#DB AND banded dips
    Thought I could go unbroken if banded..NOPE.
    7:53

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