January 18, 2014

Saturday 140118

“Cat Fight”

3 Rounds for time of:
400 Meter run
50 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
10 Clean & jerk (Men 135 lbs, Women 95 lbs)

Post time to responses.

Compare to October 27, 2012.

Heather (WB Shot)

16 thoughts on “January 18, 2014”

  1. Fittest in OK Team WOD 3
    12rds + 8 lunges?

    Modified WOD for time:

    400m Run
    50 WB shots @ 25#
    21 KBS @ 70#
    10 Muscle ups
    10 C&J @ 185#

    22:13

    Ouch

  2. “Cat Fight” Modified:
    3 RFT:
    100 DU’s
    50 burpees (games standard)
    21 kettlebell swings (55)
    12 pull-ups
    10 clean & jerk (135)

    Time: 29:26
    That was rough

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