Monday, August 3, 2020

5 Rounds for max reps of:
4 Minutes to complete:
500 Meter row for men, 400 Meter row for women MRX400/300
30 Box jumps 24/20” MRX 20 Box Jumps 20/18”
Max rep wall ball shots with remaining time 20/14#10’MRX 20/10# 9’
4 Minute rest
Compare to November 18, 2014.