Wednesday, August 12, 2020
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
*If you fall behind, note rounds made EMOM and then it becomes a 20 minute AMRAP*
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
Compare to December 30, 2015.
Wednesday, August 12, 2020 Read More »